![]() It includes 3 short ramps, plus a 5-minute interval over FTP which is meant to take the snap out of your legs so your 20-minute test uses less anaerobic power and more aerobic power. The original “standard” FTP test, this one is also the longest, at 73 minutes. Let’s take a closer look at the FTP test options Zwift provides. If it does not, never mention this test to anyone. If your FTP increases, share it on Zwift Riders. ![]()
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